How Yoga Changed My Life: A Personal Transformation Story A Personal Journey Inspired by Yoga Teacher Training in India I still remember the day I stepped onto my yoga mat for the first time. I felt overwhelmed, exhausted, and desperately searching for something to help me feel grounded again. Life had become a blur, with days filled with str

For many beginners, the Sanskrit names of yoga poses can be confusing and intimidating. Phrases like Tadasana, Adho Mukha Svanasana, or Utkatasana may sound complex at first. However, once you learn how Sanskrit pose names are formed, it all starts to make sense. This guide covers the basics of Sanskrit terminology, allowing you to approach your yo